Chicken Quesadilla
| Recipe ID | 3 |
|---|---|
| Name | Chicken Quesadilla |
| Calories | 475kcal |
| Fat | 10.0g |
| Carbohydrate | 48.0g |
| Protein | 47.0g |
| Body | Ingredients – 1 Tortilla, 100g Chicken Breast, 60g Red onion, ½ Packet fajita seasoning, 30g 50% fat grated cheddar cheese, 25g Sliced Jalapenos, Fry-light spray 1. Cut chicken into small strips and the onion into thin slices 2. Add chicken and onions into frying pan on medium-high heat, add seasoning 3. Cook until done and add splash of water halfway through, mixing every so often 4. Add filling to one half of tortilla, add cheese and jalapenos then fold in half 5. Reduce frying pan heat to medium- low and cook quesadilla until golden brown on each side 6. Cut into slices and eat |
| Created by | Stefan-Ionut Barbu |
| Created on | 20/01/2022 14:12:19 |
| Updated on | 20/01/2022 14:12:19 |